Nutrition & Lifestyle

Traditional Chinese Medicine (TCM) treats food as more than just nourishment—it's medicine.

As a Doctor of Acupuncture, I help you explore the healing properties of food tailored specifically to your unique needs. Together, we’ll look at the foods you eat, the times you eat, your flavor cravings, and other key details to develop a personalized plan supporting your health goals. Imagine simple changes, like cooling your system with mint tea if you often feel overheated, that bring balance and vitality to your life.

Beyond food, we’ll dive into your lifestyle choices, including sleep, exercise, and stress levels, to create a holistic path toward well-being.

Whether it’s setting a bedtime to aid weight loss or finding gentle ways to reduce stress, we’ll craft a plan that aligns with your health aspirations and life rhythms.

Embrace the healing wisdom of TCM, where food and lifestyle work together to bring your body, mind, and spirit into harmony.